Ingredients (serves 4):
* 1 red onion
* 1 green pepper
* handful button mushrooms
* 260g drained chickpeas
* 250ml vegetable stock
* 400g tinned chopped tomatoes
* 3 whole tomatoes
* 1 tbsp coriander
* 1 tbsp chili flakes
* 1 tbsp american mustard
* 1 tbsp tomato puree
* salt / pepper
Instructions:
Soften the red onions in a large pan, and then throw in all your other ingredients. Simmer on the hob for a few minutes. Then pop into your preheated oven for 1 hour to 1.5 hours. It's as easy as that!
Serve up with some Guacamole (https://www.youtube.com/watch?v=c6XcWIszmfQ) and sour cream. Delicious!
#TaDah
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