Homemade Falafel

Ingredients (makes 12 patties):
* 260g tinned chickpeas
* 1/2 red onion
* A handful of fresh parsley leaves
* 1 tbsp dried coriander leaves
* 3 garlic cloves
* 1 small carrot
* 1/4 tsp ground cumin
* 1/8 tsp cinnamon
* 1 tsp sea salt
* Ground black pepper
* 4 tbsp olive oil

Instructions:

Preheat your oven to 250c. Drain the tinned chickpeas, chop the red onion and add to the food processor. Add a handful of fresh parsley leaves, the coriander, garlic, cumin, cinnamon, small grated carrot and two tbsp olive oil. Add salt and pepper and then blend together until completely combined.

Coat the baking tray with 2 tbsp olive oil. Use a tablespoon to scoop out some falafel mix, and mould into a patty using clean hands.Place in the tray. Once all the mixture has been shaped into patties, pop into the oven and bake for 13 minutes. Flip the patties over and bake for another 13 minutes, until slightly brown and crisp on the outside.

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